How to Overcome Excuses
Did you know you’re probably much more capable than you think? It’s true, but you have to let go of the artificial restraints that live inside your head. Embrace the 1% Rule You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…
Read MoreHealthy Eating During Summer Months
Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods. Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months. Let’s dive in! 1. Embrace…
Read MoreOur Intimate Relationship with Food
Today, I want to talk to you about intimacy. The Most Intimate Relationship of All… Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. Think about it. We put food into our mouths, chew it,…
Read MoreTwo Effective Life Strategies
Today, I want to share two of the most effective strategies – not only for your health, but for life, in general. These two strategies apply regardless of where you are right now in your fitness goals. They work for beginners as well as advanced fitness enthusiasts. Strategy #1: Win The Day…
Read MoreForward Momentum
In this post, I want to talk to you about waiting for the “right time” and how it’s keeping you stuck. (FYI: this applies to life, in general!) You may have “thought about” getting started on a new program and maybe even been about to actually start then decided, “…it’s not the right time”. …
Read MoreGet Inspired to Move!
If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto. Ever noticed that burst of energy and happiness…
Read MoreKeep it Simple
Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey. It’s a little mindset shift that’s going to make things way easier for you to: Stick with the basics, Keep from feeling like you’re in over your head, and…
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Read MoreHow Navigate Holiday Overwhelm
Ah, the holiday season—a time of joy, celebration, and, often, a dash of chaos. While it’s undoubtedly a wonderful time of year, the hustle and bustle of holiday activities can sometimes overwhelm even the most dedicated fitness enthusiasts. If you strive to stay fit year-round but find it challenging to maintain your routine…
Read MoreHow to Become a Fitness Superstar
Have you ever stumbled upon one of those inspiring online videos of folks in their 70’s performing incredible gymnastic moves, cycling like professionals or tearing up the dance floor? Did it make you think: “I want to be able to do that when I’m their age!” Did you wonder: “How can I become “that…
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