Today, we’re diving deep into a topic close to everyone’s heart: motivation.   We’ve all experienced those incredible peaks and frustrating valleys, especially when we’re committed to something challenging like managing our weight.   So, let’s walk through this together, with a real-life story to guide our journey.   Meet Jessica: On Top of…

  Have you ever looked at those people who always seem to have their act together and wondered:   “How do they do it?”   It’s like they effortlessly accomplish everything while the rest of us struggle just to get through the basics.   Do they have some secret formula for being super productive?  …

  As you move forward on your health and fitness journey,  I want to share some thoughts with you that might make a difference in your progress.   You may, or may not know, it’s incredibly common for people to hit a “PLATEAU” when it comes to their fitness progress.  And, most often they instantly…

  Did you know that there is ONE THING that can make all the difference in your physique as well as your overall health.    It’s the ONE THING that makes all amateur and professional athletes look so fit and healthy.   To be honest, I, too, have struggled with this ONE THING in the…

  I’m absolutely serious when I say this:   “YOU ARE AMAZING!”   Have you ever given deep thought into how freakin’ amazing your body is?   Let’s start with the eleven (11) miraculous organ systems within you. Each one of them is more complex than a supercomputer… ​ AND… each one is fully automated:…

  Do you travel?   Do you visualize how your final destination will appear?    Do you think about the fun you’re going to have?   It’s especially easy for most of us to visualize our ideal vacation destination.   For some, it’s Disneyland or a sporting event.    Others prefer something more relaxing like…

Oh boy… it’s BACK! ​ Some nutritionists call it the most dangerous drink in the world! ​ Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks and other coffee venues! ​ God… I wish they weren’t so delicious. But, they are!   I don’t mean to be a “Debbie Downer” but, seriously…. ​ A drink like this…

  Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that.     But, goal setting isn’t quite that simple.  In fact, there is a strategy involved with goal setting.    For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…

  Packaged junk food is made to be addicting. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugars, fat and salt.    But while junk food tastes pleasing…it will totally sabotage your fat loss efforts.   Are you…

    Have you ever thought about the intimate relationship your body has with the food you consume?   Just think about it.  You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body.     During…